At the heart of my work is the belief that healing and growth happen in relationship – with ourselves, with each other, and with the wider world we are part of.
I practice from a Gestalt therapy perspective, which is relational, embodied, experiential, grounded in presence, and field-based. This means I pay attention not only to your inner experience, but also to the contexts that shape your life: your relationships, culture, communities, and the world we’re living in.
I see therapy as a collaborative space where we can gently notice what’s unfolding, including the patterns that may once have helped you survive but no longer serve you. Together, we explore your struggles and longings with compassion, curiosity, and honesty.
My approach is also deeply ethical. I care about how power, privilege, and marginalisation shape our lives, and I strive to create a space where all of you is welcomed. I focus on amplifying voices that are too often overlooked, creating an inclusive space where differences are acknowledged, celebrated, and respected.
In this time of global uncertainty and change, many people carry grief, fear, or a sense of disconnection. I see therapy as a place to turn toward these experiences – not to be overwhelmed by them, but to find ways of staying grounded, connected, and responsive.
I am especially passionate about supporting people in these tender places where our inner struggles meet the challenges of the wider world.
This includes living with ecological grief, finding ways to honour and move through loss, and loosening the grip of cultural and social pressures on identity and belonging. Rather than a personal “problem” to be fixed, I see suffering as a meaningful human response to the challenges we experience – both in our own lives and to a world in crisis. In therapy we can bring compassion to this pain, explore the meaning it holds, and discover new possibilities for living with greater authenticity and care.
My work also extends to the complexities of intimacy, family, and parenting, with awareness of how gender expectations and power shape our relationships. For some, our work can also include reconnecting with nature, place, and the more-than-human world, and nurturing the soulful dimensions of life that guide us toward belonging, wholeness, and beauty.
